Your monthly round up of playlists, mental health resources & charities to support.


youth, teens & students

For this months resources we wanted to highlight the importance of stillness during the more busier periods leading up to the end of the year. The calm app is a favourite among many & we wanted to include it here just in case anyone hadn't had a chance to experience it yet. With categories to calm you down in just about any situation, the app is the perfect back pocket anxiety solution.

Click here to experience the calm app.



It was recently National coming out day, We'd like to say we are so proud of anyone who found the strength recently to share their sexuality with either friends, family or anyone in between. We have linked below our favourite LGBT+ instagram account, having something positive to scroll past everyday can do wonders for your mental health & we hope this account reminds you about the beauty within the community.

Our current favourite LGBTQ gram account



For our female audience we wanted to highlight some of the amazing women making their mark in the world of business. Below we have included one of our favourite post casts Girl Boss radio. These women go deep on what it takes to build a successful career or grow a business with staying power while living life on their own terms.

Listen to girlboss radio


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